Whether trying a new energy drink or finding tutors to “do my online class,” – students are always on the lookout for the “magic elixir” that helps them score better grades.

Caffeine intake is one such experiment that draws heated debates. While hundreds of students swear by the “early morning coffee buzz that helps them stay focused,” others argue about insomnia and other adverse health effects of caffeine. So, which is the correct argument?

Is coffee good or bad for your study sessions? Let’s end your doubts once and for all with this post.

Caffeine Intake: Good Or Bad?

Millions of people worldwide swear by their morning cup of coffee. Tea and coffee are the most popular beverages all over the world. What’s common in these beverages is caffeine. Caffeine is a stimulant that helps people beat lethargy and tiredness, giving you that adrenaline rush you desperately need to get out of bed and carry on with your day.

Contrary to widespread assumption, caffeine is not limited just to your daily cup of coffee. It’s also found in tea, sodas, dark chocolate and energy drinks like Red Bull. However, coffee has the highest amounts of caffeine, so it’s the popular pick-me-up.

So, is coffee good or bad? There’s a grain of truth to both sides of the argument. While it’s true that coffee has several positive benefits:

• Improves concentration
• Keeps you active

It also has other adverse side effects:

• Makes you hyperactive
• It can cause jitters, insomnia
• Can be addictive
• Suppresses appetite

Here are a few points that can help you decide whether or not to continue with your daily coffee habit:

It Works Differently On Different People

Health experts agree that people react differently to caffeine. While coffee helps some people focus better, for others, it could interrupt their regular sleeping habits and can even cause jitters and anxiety. If you’re trying to find out the impact of caffeine on you, the easiest way to do this is by tracking your reactions. If you notice that you’re able to concentrate better during classes or your focus improves after a cup of coffee, you might be the student for who coffee helps instead of hinders.

The Effects Change With the Quantity

While small amounts of coffee are reasonable, larger amounts are certainly problematic for your health. Health experts agree that drinking 3 to 4 cups of coffee daily is okay and doesn’t pose any health threats.

However, if you’re gulping coffee by the gallons to function, it could indicate addiction. Too much caffeine in your bloodstream could make you antsy, nervous and jittery, which could distract you during your study sessions. So, if you’re drinking packaged coffee or energy drinks, check the ingredient list to keep track of the caffeine amount.

Final Thoughts: Should Students Drink Coffee To Study Better?

The takeaway is that caffeine can be good or bad for you. It depends on your body’s reaction to caffeine and the amount you’re putting into it. That said, moderation is always prudent to avoid severe caffeine addiction down the line.

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